PlannedRule-basedModern practice
A description for now. An interactive tool for this method is planned but not built yet.
Background
A dream diary records dream experiences and is used in the study of dreams and psychology. Keeping one is regarded as a useful way to improve dream recall.
How it works
Write the dream as soon as you wake — people, places, feelings — then review entries for patterns. Entries could later be linked with the dream dictionary.
Notes and limits
Safety: A journal is a reflection tool, not therapy. Seek professional help for distressing or recurring nightmares.
At a glance
- Also called
- Dream diary, Dream log
- Traditions
- Modern psychology
- Regions
- Worldwide / modern
- You need
- Your dream
- Price
- Free